Mental Operating System Recoded - Notes A) Behavioral modification reprogramming requires a firm understanding of the existing logic - and lack of logic - behind a behavior; an intent to use the redesigned code instead of the existing code; and repeated use of the redesigned code to make sure it 'sticks'. A1) The human body reacts before the brain has even had time to process what is occurring in some circumstances. Likewise, different components of the brain may process elements on different levels, and so me behaviors may be couched more in semi-autonomous reaction than in carefully thought out logical behavior. Identifying the existing behavior, whether logical or illogical, is key to restructuring it. A2) In order to be useful, modified behaviors must actually be put into practice, which means the desire must be present to actually implement the changes. While this sounds rather common-sense, the fact remains that unlike a computer system, the human brain does not always keep to the letter of its intent, adjusting things out of forgetfulness, absentmindedness, laziness, or unwillingness to comply. A3) While computers do not need to be 'trained' to understand programs written in their native languages, behaviors (and anything else) needs to be trained in the human mind. Pavlovian behavior at work, memory reflex, building new neural pathways -- whatever you call it, it all boils down to the fact that no metaphorical programming crafting, sculpting, cutting, molding, painting, etc, will fully replace the actual learning process of the human mind. B) As with any programming language, the language of mental programming needs to be understandable and interpretable; it needs to be comprehensive enough to cover what is needed, and capable of being expanded to cover new concepts as necessary; and it needs to be something that can be modified on the fly if necessary. B1) In short, this 'language' is a form of pseudocode - something close enough to English to be readable (and writable) without much consideration, allowing for conversion of abstract thoughts and concepts into a more concrete form for simplification's sakes. B2) Because it is written in pseudocode based on English, it is reasonably flexible. Variables such as time, patience, energy, and stress are already known; action verbs are fairly self-explanatory. More complex concepts may be simplified into shorter terms - for example, one might refer to a strategy of 'clearing all nonessential materials from the area' as a 'muckout' in the reference document.